Hello friends! I wanted to share with you a bonus episode of this Guided Meditation Journey that will assist you in balancing all aspects of being-Mind/Body/Spirit. 

*Disclaimer: Please do not drive or operate machinery while listening to this meditation, and ensure you are in a safe and comfortable location to relax and enjoy this revitalizing journey.*

The current energies around us have been very busy, forward moving, and there has been a lot added on 'to-do' lists. Add to that the on-going experience of pandemic fatigue, and I wanted to offer a gesture of my assistance in helping you to move through some of this heavier mental/emotional strain on our energy. 
This is a guided meditation journey I prepared as a donation for a self-care summit, and is a sampling of one of my favorite ways to work with energy healing-through guided meditation. As you will see, the experience is gentle, yet powerfully effective in balancing and revitalizing your energy. This is a good practice to do for yourself regular, as part of your self-care routine. Moving and balancing your energy is good energetic hygiene and preventative health care, in my opinion, as it assists you to maintain balance with your energy, as needed, and allows you to address anything that  may be restrictive or in need of tending before it turns into a bigger problem or issue for you, that you must then address later.
I hope you enjoy this meditation journey, and find this as relaxing and restorative as I intended upon it's creation. 

If you are called to work with me more deeply, you can book with me at:
www.thenourishedheart.com
In gratitude!

(The content of Episode is owned and created by Lauren of The Nourished Heart, and cannot be sold, copied, or redistributed without express written consent.) 

As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.

Please check out my website: www.thenourishedheart.com