Mental health is trending...an awesome step forwards in an overworked, high stress high pressure world. However, what often gets overlooked in the ‘minding your mind’ conversation…is the important role your body plays in breaking and managing your stress cycle.

In this episode, we share our perspectives on stress, stressors and chronic stress. And how to rest from being stuck in fight, flight or freeze mode. We cover the 7 tools fromEmily and Amelia Nagoski’s book Burnout: The Secret to Unlocking the Stress Cycle—physical activity, breathing, positive social interaction, the 20 second hug, laughs, cries and creative expression. We also discuss Healthline’s recommendations for better sleep. We’ll tell you what’s worked for us, and hopefully, you’ll figure out what works for you.

Here’s to you experiencing ‘the good life’ in 2021.

#stress #stressrelief #stressmanagement #anxiety #insomnia #bettersleep #mentalhealth #mentalhealthmatters

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