Under Ten Fitness | Health and Fitness | Diet & Exercise
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Under Ten Fitness | Health and Fitness | Diet & Exercise
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Under Ten Fitness | Health and Fitness | Diet & Exercise
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Episodes of Under Ten Fitness
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Doctors have given some odd advice over the years… Take these for example: The Salisbury Steak Diet. People we told only to eat Salisbury steak to cure their sickness. The Tongue Patch Diet. A doctor will sew a plastic patch to your tongue mak
Sleep is our favorite thing to do and we discuss what happens when you sleep and why you should do it! Also why it is important for athletes and gym goers to sleep plenty. Show Notes: Stages of Sleep Stage 1 - Non-Rapid Eye Movement 1
Kerstin got sick and tired of being sick and tired and decided to do something about it! She joined a Boot Camp program and immediately fell in love with the results and continued to watch the pounds a fall off and the inches float away. She ta
Topic: How pain or tightness can lead to poor performance. For this episode we want to talk about how the body is a complete and connected chain. We will describe how pain, tightness, dysfunction and any other problem can throw off the entir
We talk about how doing a super slow 60 second rep can boost strength and performance. This is a method of training I have heard a few times, first at the Colorado Springs Human Performance and Rehabilitation clinic and then again in a book
Building a home gym is really easy and cheap! We discuss some of our favorite pieces of home equipment including a Kettle Bell, Pull-Up Bar, Resistance Band and Sand Bag. All together our home gym cost less than $100 and can give us a great wor
The key to getting the most out of your training is to have a plan and execute that plan consistently. We’ve talked to many experts in the field of health and fitness and have come away from those conversations with some great tips that are rea
Waist Trainers and other odd fitness devices that claim to help you achieve your goals.
Coach Ben Burlinson from CSHPR talks about how pain is a physical response to activity and when training always pushing yourself to the max is actually hurting your results more than building your performance. http://www.cshpr.com/
We talk about fat burners and fat loss pills and whether or not they are effective. What is a fat burner and how does it work? Also, Drew drops some great fitness jokes!
Minimum Effective Load – This is the point where you will get the most benefit from your training without over training or under training. This is a term that describes at which point you are getting the maximum performance and results from you
Superfood is a term we hear and see often, but what is a superfood and where does the term come from? I sought out to answer this question after seeing this term used over and over again to describe things that I would call food… Not “Superfood
Today we talk about a few events and non-profit organizations that are helping people live a healthier happier life fueled by fitness. Yoga is used by many people as a way to lose weight, get strong and achieve flexibility but there is an organ
Here we are in mid-October and I’m thinking about Halloween, it’s on a Monday this year, which means bars and clubs downtown will have all weekend to celebrate scantily clad women who are claiming to be a “kitten” while wearing a bra and mini s
This is a new training and exercise system that uses cooling, compression and interval training to maximize the users efforts. This is a low impact and relatively low intensity way for people to get the same great benefits of a high intensity w
Jon Anderson is a shoe expert and tells us how shoes can affect us and what we need to consider when purchasing shoes. Also, some of our favorite exercises. Follow Jon and get more info at his website: RedLegRunners.com
There are many supplements available on the market and it can be overwhelming and confusing when it comes to figuring out which one you should take. We wouldn’t recommend any specific supplement without talking to you first, but on the show tod
Improve your bench press and grow those bulging biceps! These are 2 common questions that we have gotten lately and there is good news and bad news. The good news is it’s really easy to do both of these things. The bad news is it takes time a
Jerry talks about his 40 mile run and how he accomplished this feat to celebrate his 40th birthday. Jerry give's some great tips on how anyone can do what he did!
Meagan Thomas is an instructor at Pure Barre here in Colorado Springs located at 5262 North Nevada Avenue Suite 120 Colorado Springs, Colorado 80918. Meagan really enjoys staying active, during the interview she admitted to us that along with h
The official Dietitian for the UTF Podcast joins the show to talk about two subjects that we hear about often - Caffeine and Protein There is so much knowledge inside Suzanne Himka’s brain and we are very lucky to have her share her years of ex
Allison Murphy has competed in bodybuilding as a bikini competitor and joins us to day to give some tips on diet, cardio and mindset. Tips from Allison - What to avoid: Excessive cardio. Not getting enough rest. Alcohol. Focusing on others. No
Performance is the word of the day. Performance can mean different things to different people and today we discuss what performance means to you and your body. It all comes back to efficiency, when you are performing well you’re highly efficien
Ben Burlinson, the owner and founder of Performance Pediatrics and Co-founder of HPR Colorado Springs has more than 15 years of coaching experience with numerous national coaching certificates, including a National NSCAA license. Officially sta
Addiction affects millions of people and has the power to destroy lives and relationships. Anyone suffering from an addiction knows just how hard it is to quit and needs a place where they can feel comfortable talking about what they’re going t
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