Dr Bob Rakowski Part 2 - Feature guest on Episode 48 of Under The Bar Podcast
Dr Bob Rakowski Part 2 - Feature guest on Episode 48 of Under The Bar Podcast
Dr Bob Rakowski Part 2 - Feature guest on Episode 48 of Under The Bar Podcast
Lab coats on for Part 2 with Dr Bob! He gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss, also the benefits of caloric restriction for longevity and the reality of epigenetics... Also on this episode the boys give details for Christian Thibaudeau's Australian tour and Australian weightlifter Tahina Booth is in-studio to discuss her Grass Skirt Weightlifting program - jam packed!
Evil Genius Down Under Online is now live!This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.Get your FREE module:https://evilgeniusdownunder.com/free/
From The Podcast
'Under The Bar'
Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.Go balls deep and have a laugh, by catching up with us Under The Bar.Join Podchaser to...
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