Does it feel like there is never enough time in a day? Are you reaching your limits, and feeling inundated with life's demands?Take 35 minutes to tune in and consider integrating a few habits and behaviors to support yourself in those seasons o

Easing Anxiety, Imposter Syndrome, and Stilling the Mind

Feb 20th, 2024 41m 29s

In this episode of Unearthed Whispers, we talk about coping with anxiety, imposter syndrome, and a busy mind. These experiences can cloud our mind, and cause discomfort and chaos in our lives.We begin with grounding breaths, and dive into pract

Who Are You? Who Do You Want To Be?: Cultivating Awareness

Feb 11th, 2024 32m 34s

This week, we are scratching the surface of introspection. We begin with a gentle grounding, discussing the importance of awareness in the process of self-discovery and pursuing a healthier, more aligned reality. We cover two mindfulness exerci

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Introduction to Unearthed Whispers

Feb 7th, 2024 2m 38s

Welcome to a community of dreamers and doers! Unearthed Whispers is a show dedicated to exploring holistic wellbeing, spirituality, creativity, and aligned living. This is a space for listeners who are unsettled with their current reality, and

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