You may have heard that a plant-based lifestyle is the best way of eating for long-term health. While it is true that plants are a vital part of anyone’s diet and should be eaten regularly, is it necessary to be completely plant-based, vegan, or vegetarian to be healthy? And what’s the difference between the three?

In this episode, we break down what it looks like to eat plant-based from a plant-based eater, Shannon Gray. Shannon is a dietitian at OnPoint Nutrition who has followed a plant-based way of life for years. We discuss the potential benefits of a plant-based lifestyle and some common struggles with getting started so you can decide whether this way of eating is right for you.

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