Guided meditation by Marcia A. Valenstein, M.D., M.S, professor emerita in the University of Michigan department of Psychiatry. This is a 20 minute podcast with a brief introduction and 17 minute guided meditation on the breath. In this time of

Consciousness, Mindfulness and the Academy

May 8th, 2020 42m 55s

In this episode, Frank Anderson from the School of Medicine and Ed Sarath from the School of Music discuss how and why developing a consciousness lens is important in higher education. Through mindful awareness and other techniques, the bulk o

Grounding Meditation for Troubled Times

May 2nd, 2020 23m 4s

In this episode, Frank Anderson from the College of Medicine provides a guided meditation. This was originally recorded as a seminar for medical school faculty, but is applicable to all during covid 19 pandemic.

Grounding Meditation for Troubled Times-Caring for Yourself While Caring for Others

May 2nd, 2020 23m 4s

Guided Body Scan Meditation by Dmitry Berenson, College of Engineering, University of Michigan

May 2nd, 2020 30m 39s

In this episode, Dmitry Berenson from the College of Engineering provides a guided body scan meditation.

Musical Selection - Quietmind by Ed Sarath

May 2nd, 2020 9m 8s

In this episode, listen to a beautiful piece by University of Michigan School of Music professor Ed Sarath, department of Jazz and Contemporary Improvisation (more here https://www.youtube.com/watch?v=4W--75FIKlc and Director of the Program for

Responding Effectively to Triggers in Meditation Practice

May 2nd, 2020 39m 11s

In this recording, Nicole LaBrie, a clinical social worker at the MARI Psychological Clinic discusses how to respond effectively to difficulties in meditation practice. Nicole leads a trauma-sensitive body scan inviting the listener to use the

Introduction to the University of Michigan Mindfulness Teachers Podcast

May 2nd, 2020 28m 25s

Frank Anderson MD MPH from the College of Medicine and Dmitry Berenson Ph.D from the College of Engineering discuss the University of Michigan Mindfulness teachers group, the purpose of the podcast, how mindfulness practices are integrated int

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