This 7.5-minute meditation is meant to restore and prepare the busy leader for the holidays. Please enjoy your holiday while removing the stress and tension of all the jobs well done. The meditation will gently guide you to wash away the stress

Episode 4: Restorative Meditation for Before and After Meetings

Nov 10th, 2020 4m 57s

This 4.5 minute meditation is meant to restore and prepare the busy leader for meetings. With Working From Home, this is especially useful for Zoom Meetings. The meditation will gently guide you to wash away the stress and pressures of the day

Episode 3: Find your Center with F Note Sound Bowl Meditation

Oct 13th, 2020 4m 23s

This 4.5 minute meditation is meant to rejuvenate and relax the busy leader. The meditation will gently guide you to wash away the stress and pressures of the day using your breath as an awareness tool.

Episode 2: Breath Meditation for Strong Lungs with F Note Sound Bowl

Sep 28th, 2020 4m 21s

This 4.5 minute meditation is meant to rejuvenate and relax the busy leader. The meditation will gently guide you to notice the strength of your lungs using your breath as an awareness tool.

Episode 1: Release the Pressure with F Note Sound Bowl Meditation

Sep 14th, 2020 4m 31s

This 3.5 minute meditation is meant to rejuvenate and relax the busy leader. The meditation will gently guide you to release the pressure of the day using your breath.

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