On today's podcast, I am joined by the Founder of Breatheolution: Kevin O'Neill. Since 2019, Kev has helped thousands of people with their overall wellbeing and unlocking new parts of themselves.This episode is up there with one of my favourite episodes for sure. A really honest, open and vulnerable conversation about mental health, getting the best out of yourself and deciding when it's time to change.The topics we cover are:Kevin's Story.Stopping alcohol and why.Processing trauma.Dopamine and what it is.The benefits of nasal breathing.The benefits of cold water.What's holding people back.Mental health.Lessons learnt.What we can do to make change.