This episode isn’t about taking a nap in the middle of the day, but I'm a huge fan of that, if you need it :) Somewhere along the way, resting has gotten a negative connotation because of the fast paced, go-go-go world we live in but when we go

IMPRINT OTHERS LEAVE ON YOU | The imprint that loved ones and certain people leave on you transcends time and distance, whether they live thousands of miles away or are no longer here on earth. This is how you tap into it.

12 days ago 16m 42s

No matter how old we get, there is always a part of us that wants to feel the way a baby feels in a mothers arms - I’m safe, I’m protected, I’m loved. Basically that feeling of someone genuinely going “I got you, no matter what.” Many people st

REPLAYING MOMENTS IN YOUR HEAD | What you should do instead, when replaying an interaction with someone in your head over and over again, wishing you had said or done something different.

19 days ago 12m 1s

What do you do when you just can’t stop replaying an interaction with someone in your head because you wish you would’ve said or done something differently? So many times I have heard people say this is one of the things that keeps them up at n

MOMENT OF POSSIBILITIES | Is your life at a standstill, not moving in the direction you want it to, or is it simply the moment before what you want finally comes to fruition?

26 days ago 14m 54s

They tell you to “be patient” and “trust the universe” but what if you feel like you have been doing that and still nothing is happening, nothing is going your way. Its easier said than done to “be patient and trust the universe” but when you a

BEYOND THE SURFACE | The balance between having a deeper understanding of who someone is and why they are the way they are, and setting boundaries.

Mar 28th, 2024 17m 48s

We live in a world of book summaries, 5 second tik toks, one word text messages but none of this can replace taking the time to understand someone on a deeper level or diving into a 700 page book. There is something incredibly meaningful and be

TRUE COLORS | How to see someone's true character and personality, beyond the facade.

Mar 13th, 2024 14m 42s

How do we figure out someone's real deal amidst all the smoke and mirrors? From dating to friendships to business partnerships, in this episode I explore the cracks that show up when things get tough or when we're hit with some uncomfortable tr

WHAT REALLY DIVIDES US | What divides us is much deeper than what you might think it is. How to resolve that within you so you can be a part of the solution, not the problem.

Mar 6th, 2024 14m 12s

I recently had an ah-ha moment where I realized that it isn’t one thing such as religion, politics, race, socio-economic status that divides humanity, its something deeper within us. As crazy as it may sound, there is a “feel good” feeling we g

FEELING BAD FOR OTHERS | Seems like a natural, harmless emotion but how feeling bad for others actually isn’t helpful, and what to do instead.

Feb 29th, 2024 13m 25s

Feeling bad for others on the surface may seem like a natural, human emotion. We usually associate it with something you feel when you love and care about someone but when we love someone what we really want is the best for them, and “feeling b

CHARACTER | How the world still hasn’t figured out how important character really is.

Feb 21st, 2024 15m 19s

In this episode, I dive into the often overlooked but game-changing factor in leadership and success: character. Drawing on something Adam Grant mentioned in a talk, I explore why, despite a flood of books on corporate culture, we still struggl

BEING MISUNDERSTOOD | What to do when someone repeatedly misunderstands your intentions and who you are.

Feb 15th, 2024 14m 14s

Let’s be honest, it's annoying when people misinterpret your intentions and don’t understand you on a deeper level. We all have those people in our life who just don't get you. I share my recent experience of someone turning my words into a mis

MEANING & PURPOSE | Another westernized concept that is duping you into thinking your life doesn’t already have meaning and purpose. It does, I promise.

Dec 6th, 2023 15m 7s

In this episode, I reflect on the misconceptions surrounding the Westernized, highly marketed idea of "meaning and purpose," drawing insights from a thought-provoking interview with Sadhguru. He challenges the modern narrative that suggests a l

DEBATES & ARGUMENTS | The fine line between exchanging perspectives and feeding one’s ego.

Nov 29th, 2023 16m 32s

In this episode, I explore the dynamics of engaging in debates and arguments, particularly the fine line between expressing intellectual perspectives and fueling our egos. I discuss the tendency to withhold opinions to avoid confrontation and t

REDEFINE SUCCESS | The goal with challenging family relationships isn’t always a beautiful relationship and that is OK. Find what success looks like for you.

Nov 16th, 2023 11m 18s

In this episode, I talk about challenging family relationships and the pressure we often feel to achieve the ideal. I share my personal realization that not every family bond fits the conventional mold, and that's perfectly okay. Instead of mea

FEELINGS VS. REALITY | Don’t confuse how people make YOU feel with who they truly are.

Nov 8th, 2023 13m 29s

In this episode, I delve into how we judge people when we first meet them. We all have our criteria, whether we're aware of it or not. Do we like them because of how they make us feel in the moment, or can we see their true character beyond our

FRIENDSHIP INSECURITIES | Managing insecurities when they show up in your friendships (or any relationship).

Oct 18th, 2023 18m 4s

In this episode, I dive into the complex realm of human relationships, those unspoken truths and feelings that often lurk beneath the surface. We've all been there – feeling a pang of insecurity when someone close to us appears to be connecting

POSITIVE INFLUENCE OR MANIPULATION | The art of tact and thoughtful, positive influence over people’s behavior without manipulation.

Oct 11th, 2023 12m 34s

In this episode, I delve into the subtle yet crucial difference between positively influencing people's behavior and resorting to manipulation. Manipulation often stems from fear and ego. However, when we positively shape others' actions withou

BALANCING AUTHENTICITY AND EXPECTATIONS | Noticing and navigating the internal struggle between our authentic, true selves and expectations from society and others.

Oct 4th, 2023 16m 30s

In this episode, I talk about the intricate layers of our identity as individuals. I start with the concept of our "true self," free from ego and insecurities, and how it connects us to a shared humanity, and then go into the authentic personal

EMBRACING COLLECTIVE GROWTH | What it looks like to embrace oneness in our daily life, beyond the ego, walls and competitiveness, and why you shouldn’t miss out on approaching life this way.

Sep 27th, 2023 14m 38s

In this episode, I delve into the concept of transcending our ego, dismantling our walls, and letting go of competitiveness in our daily lives to view life through a collective lens. I share stories of individuals who have exemplified the power

FAITH IN LIFE | Why is it hard to keep faith even when life’s track record shows things will usually work out?

Sep 20th, 2023 8m 59s

In this episode, I dive into a struggle we can all relate to - maintaining faith in life, even when its track record shows that things usually work out. I delve into the statistics, sharing personal stories and insights on why we tend to doubt,

BEING HYPOCRITICAL | The hypocrisy that lies within each and every one of us and how to recognize it.

Sep 13th, 2023 13m 40s

In this episode, I dive into a thought-provoking debate I had with a friend about the blurred lines between self-care choices like dying your hair and more invasive procedures like Botox or plastic surgery. I question whether our actions always

EMBODYING WHAT WE INTELLECTUALIZE | Are we meant to live in a cycle of consuming and reacting or is there more to the reactions we have when consuming content.

Sep 6th, 2023 11m 35s

I recently attended an Indian Broadway show where I noticed the audience's enthusiastic reaction to cheesy romantic lines, which contrasts with traditional stereotypes about Indian men. This observation prompted me to ponder the disconnect betw

INDIVIDUALS WE LOVE BUT ANNOY US | Why sometimes those closest to us - a parent, a sibling, an in-law, challenge and annoy us the most.

Aug 30th, 2023 12m 39s

Over the years, I’ve noticed a dynamic that seems to exist for many of us - those closest to us and who love us, sometimes annoy us the most. In this episode I unpack why this seems to be a thing for so many of us, these individuals’ purpose in

UNPACK FROM THE INSIDE OUT | Don’t get too attached to all the things “social media” psychologists say about childhood experiences that make you feel validated. Validation without a solution can increase our anxiety.

Aug 23rd, 2023 17m 3s

Making us feel validated through shared experiences is a great way to catch our attention but true change in our life happens when we focus on the issues that are most impactful to us in our life in this moment. Even if a psychologist were give

EMBRACING CONFLICT | Why you should stop avoiding and unlock the potential of challenging conversations instead.

Jul 19th, 2023 14m 12s

We are encouraged to go outside of our comfort zone in many areas of our life. In this episode, I’m encouraging you to go outside your comfort zone when it comes to your relationships. The truth is most people avoid conflict and confrontation,

BEST ADVICE I RECEIVED | The advice that will transform how you see and approach all of your relationships.

Jun 21st, 2023 11m 1s

In this podcast episode, I share the single most important principle for building strong relationships: seeing others for their true potential beyond their current behavior. The principle, that was repeated by a friend and mentor over 15 years,