What do podcasts, periods, and the pandemic all have in common?

Nothing really.

But they ARE all topics discussed in today’s episode as Liz and Sharon sit down for a coffee chat brimming with a variety of topics you won’t want to miss, including:

• Some of their favorite morning podcasts to start the day with.
• The benefits of tracking period cycles.
• Their relationship with food and how this has changed throughout the course of the pandemic.
• The stress of the day-to-day “hamster wheel” so many of us feel stuck on during these times, how this can impact our closest relationships with our partners and family, and some tips they've learned to help. 

So sit back, relax and enjoy this latest conversation among friends. And as always, if you would like to join the conversation yourself, feel free to reach out at any time via the links below!

MENTIONED IN THIS EPISODE

• The Daily Podcast
• NPR's Up First Podcast
• The Daily Show with Trevor Noah
• Brené Brown's Podcast, Unlocking Us episode with Drs. John and Julie Gottman on "What Makes Love Last." 

CONNECT WITH US

• Follow the Unrefined SHE Instagram
• Join our Unrefined SHE Patreon Community 
• Leave us a voice message 

MORE ABOUT YOUR HOSTS:

Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.

Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.

This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.

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