We’re saying no to diet culture and yes to losing weight from an empowered, loving place.

In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about:

• The mindset shifts we can work on to love our bodies and how we show up to support them.
• Why it’s important to understand the reasons why we’re wanting to lose weight, determine how much of that is influenced by outside factors, and how to shift our focus inward to make long-lasting changes.
• How we can start to uncover the internal beliefs that may be influencing our current habits.

Remember, maybe the greatest gift you can give to yourself if you're on your own weight loss journey is, as Liz states, to "love yourself down the scale." Losing weight doesn't have to be, and should not be, a miserable experience. Enjoy the process, enjoy your body, and ultimately- enjoy your life. 

MENTIONED IN THIS EPISODE 

• For some of Lucia's past recipes, check out her blog essentialomnivore.com

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MORE ABOUT GUEST LUCIA HAWLEY

Lucia Hawley is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. She has a vision of the world where women unapologetically tend to their own needs from a place of love, not guilt, ultimately making the world a more healing space for generations to come. Lucia works with therapists, coaches, and professional women in related fields who have burnt out trying #allthediets... and she helps them lose 20+ lbs without restrictive dieting and with loving, liberatory principles at .5 - 2 lbs/week. She is also the host of the Devoured Podcast, her weekly show which offers free coaching and client success stories. When she isn't serving her community with her Devoured Podcast or coaching clients with her Lean + Liberated method, Lucia enjoys getting outside into nature with her partner and spunky dog in the Pacific Northwest.

TikTok: @coachluciahawley

Website: www.luciahawley.com

Facebook: facebook.com/lucia.hawley

The Devoured Podcast

MORE ABOUT YOUR HOSTS:

Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.

Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.

This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.

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