Shelley Zalis is an internationally-renewed thought leader for advancing equality in the workplace. She’s also the Founder and CEO of The Female Quotient. When she stopped by the NYC studio last week, we talked about how she started The Girl'

Doing The Work of Forgiveness & Gratitude with Byron Katie

Nov 29th, 2018 1h 2m

In this special holiday bonus episode Byron Katie and Nell discuss how to use four questions, which Byron Katie calls "The Work" to forgive someone you love. We can absolutely use "reframing" questions to help many of us cope with spending

Why creating community if you're building a business or a life ABSOLUTELY matters with Radha Agrawal.

Nov 19th, 2018 1h 4m

Radha Agrawal, no joke, is one of THE MOST fascinating women I've ever sat down with -- ever. She's a disruptor and inventor by nature and what I call a pacesetter. She's a vocal feminist and savvy savvy businesswoman. Radha is probably most

The Power of Positive Thinking with Ray Bouderau

Nov 12th, 2018 44m 13s

A humans of New York inspirational story, Ray — born and raised in Queens — has something profound to teach all of us: if you fail it shouldn’t be for lack of trying. Self made and tenacious as hell, listen and learn how Ray overcomes fear and

Gaurenteed Success with Ray Bouderau; The Absolute Power of Positivity

Nov 12th, 2018 44m 13s

Five Key Strategies to Living with Larry Broughton

Nov 5th, 2018 26m 43s

This episode is for anyone who wants some seriously time tested life advice that won’t overwhelm you. Larry Broughton — Founder, CEO, hotelier, international speaker, best selling author and former Green Beret — sat down with me in NYC to talk

Butter & Scotch with Allison Kave

Nov 1st, 2018 47m 58s

Allison Cave, along with her business partner, came up with a novel concept — they own a bakery and bar all in one called Butter & Scotch. It's designed by women with women in mind. Their goal: to create a safe place where women would feel

How to Raise Capital with Restauranteur Allison Kave.

Nov 1st, 2018 47m 58s

Men, Sex and Sliding into My DM's with Rayna and Ash from Girls Gotta Eat.

Oct 29th, 2018 54m 15s

Rayna Greenberg and Ashely Hesseltine -- the two creators and stars behind the widely popular podcast Girls Gotta Eat -- stopped by the studio in NYC to chat with me about why they're so F’n brave. We laugh a lot and talk openly about boys,

How to Thrive In Spite of Imposter Syndrome with Valerie Young

Oct 25th, 2018 39m 23s

This episode is for anyone who has ever felt like they aren’t “good enough” or “qualified enough” to go for or perform a certain job or role — especially women. I asked imposter syndrome expert Valerie Young to break this social and psychic phe

Learn How to Post Your Unfiltered Self with Body Positive Activist & American's Next Top Model's KhrystyAna

Oct 22nd, 2018 46m 25s

Uhm....you hit it out of the park. KhrystyAna didn't intend to be a Top Model or start a social movement, but she did both last year just by making two simple decisions. One, she tenaciously went after the audition and two she created a

Dana James: Are You a Femme Fatale or a Superwoman? Finding Out Why Your Archetype Matters

Oct 15th, 2018 35m 12s

This episode is literally a super charged free therapy session. Dana James, triple certified nutritionist, stopped by the studio to wrap with Nell about her new book, and they dive right in to body types, eating disorders and how your childhoo

What Do Enlightened People Look Like and How Do They Feel with Jess Lively

Oct 11th, 2018 1h 17m

Jess Lively, podcast host of The Jess Lively Show (which has over 10 million downloads) do a deep dive on all things spiritual. We talk channeling, how to achieve flow states, and openly challenge the popular stereotype of what an enlightened

How, as Leaders, Do We Humanize Work Environments with Erica Keswin.

Oct 8th, 2018 42m 48s

Erica Keswin, author of Bring Your Human to Work gives us practical tips on how we can create more successful businesses by focusing on our relationships with each other and by practicing mindful technology strategies. Before she goes, we get r

Girls Who Wear Glasses, Sexy Instagram Pics, #Metoo and Eating Disorders with Wellness Influencer Ms. Claire Fountain

Oct 4th, 2018 50m 11s

Claire Fountain is a celebrity yoga teacher and influencer (yes, just check out her Instagram feed, she's done partnerships with big brands like Nike, Amazon and some very cool artists you'll absolutely recognize). Claire's also a writer, b

Can You Really Make Yourself Happier with Gretchen Rubin

Oct 1st, 2018 42m 56s

Gretchen Rubin, the multiple NYT bestselling author of books such as The Happiness Project and The Four Tendencies stops by the studio and gets real with us. She tells Nell what she really thinks of our ability to achieve more joy in our lives

Getting Down with Feminist DJ Tasha Blank

Sep 27th, 2018 40m 2s

She's a cult NYC figure -- a female DJ (yeah, it's actually a male dominated field), artist, teacher and savvy business woman -- who explains to us that sound changes EVERYTHING and why we MUST dance in order to thrive. And guess what? She's g

Molly Bloom -- the Woman Behind the Oscar Nominated Film Molly's Game

Sep 24th, 2018 56m 8s

After hosting the LARGEST underground poker came in the world for the likes of Toby McGuire, Ben Afflek, Leonardo DiCaprio, athletes like A-Rod and international billionaires, Molly Bloom publicly lost everything when the Federal government i

How are you? Terrible, Thanks for asking with the fabolous Nora McInerny

Sep 19th, 2018 36m 47s

Creator and host of the "Terrible Thanks for Asking Podcast; Nora McInery is all about getting real (obviously) Widow, Blended Mother, Author, Entrepreneur and all-around amazing person Nora McInery and I get deep and connect with a genuine con

How to Manifest Your Intentions with the bestselling author of Open Wide -- Melissa Ambrosini

Sep 17th, 2018 58m 48s

Melissa's journey to heal herself transformed into a passion to heal others. Raw and honest, she tells us how she went from being a life coach to a published author (following her intuition all the way home), how she first met and fell in love

A former heroin addict and patient tells her side of the story.

Dec 8th, 2017 1h 4m

A moving one hour interview between myself and a former heroin addict. It's about her journey, her sobriety and our relationship. It's for anyone who is struggling with addiction or is having a hard time because someone they love is.

Astrology 101 with Kitty Hatcher

Dec 4th, 2017 1h 14m

Have you ever been curious about this metaphysical practice but turned your nose up? I was just like you, until I met Kitty. Are our lives ruled by the planetary system to some extent? A renown astrologer schools us on the basics.

What Heroin and Pill Addiction is Doing to American Families with Alicia Cook

Nov 30th, 2017 32m 9s

Do you have a family member or know someone who is addicted or has been addicted to pills? Benzodiazepines and opioids are highly addictive medications and big pharma and the doctors who push prescribe them are partly responsible for the grow

Have You Stopped Having Sex in Your Relationship and Don't Know What to Do?

Nov 27th, 2017 52m 41s

Ian Kerner wrote the bestselling book She Comes First; A Thinking Man's Guide to Pleasuring a Woman. We give practical tips for couples who are having intimacy issues and who are looking to improve their sex lives. Ian also explains the differ

How to Cope with Thanksgiving When You Miss Someone -- An Inspiring Story

Nov 23rd, 2017 49m 9s

Some tips to coping with Thanksgiving and the upcoming holidays if you're in the midst of a hard time or you're missing someone you've loved and lost. And, a story of inspiration and love.