Come join ya homegirl therapist & her producer, Jay, in this shame-free space where we will teach you how to manage your emotions & improve your mental health through conversation. To be more specific, you will be able to learn how to deal with anxiety, anger, depression, & relationship issues as well as other things that can prevent one from living their best life. Whether you have experienced mental illness or not, we're more than confident that you will be able to relate to something in each episode.