It doesn't matter if you are rich or poor, strong or weak, healthy or sick, and any other duality based concept. We all have bad days and good days, and the bad and good days can be further expanded to include really bad or good days, somewhat bad or good days, or even completely bad or good days.

What matters is what you do with the time you have. Key Takeaways from the episode-

1.Always remember, what you decide to do has as much impact. 2.Get mindful of your thoughts. 3.Become your won best friend. 4.Accept the Challenges. 5.Seek out for touch. 6.Act out happiness. Thankyou for the listen , that tells you are a great listener. Self-Care Page on Instagram- @anjalichandathisside

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