Join Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life.Astuti is sharing her journey to transform from burnout into a life that she considers alig

#54 - Up close and personal with Uplift Transformation - Astuti Martosudirdjo

Mar 6th, 2023 1h 10m

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares in-depth what Uplift Transformation is about: the type of issues it helps, how it happens, the implication of doing such a process, some real-life examples, what outcome may aris

#53 - Self Love - The path to thriving after domestic violence - Jyoti Sharma

Jan 16th, 2023 1h 1m

Content warnings:All the views expressed here are Jyoti Sharma's personal experiences.The discussion entails some raw and emotional details about domestic violence.This is a real-life reflection of how Jyoti Sharma, a survivor of domestic v

#52 - What I learned about healing and human heart from young adult refugees - Astuti Martosudirdjo

Aug 2nd, 2022 1h 14m

Astuti Martosudirdjo, the founder of Uplift My Life Today, shares her reflection about healing and the human heart after facilitating trauma and subconscious mind healing of young adult refugees for 14 weeks to support them in cultivating their

#51 - The Honest Hour - Facing death to come home to my authentic life - Tatjana

Apr 27th, 2022 57m 39s

Tatjana Radovanovic Küchler shares how the sudden death of her son in 2017 accelerates her coming home journey to live an authentic self - a soul whose gift is to help others reconnect with their intuitive abilities, especially when dealing wit

#50 - How old is too old to restart your life - Ilana Jankowitz

Mar 28th, 2022 38m 15s

Astuti Martosudirdjo and Ilana Jankowitz share their journeys changing their careers in their 40s and 50s - following their calling.They reflected together their respective process and key learnings that can be useful for you who are going thr

#49 - Live Q&A - Becoming The One to find The One - Starting again after divorce

Mar 11th, 2022 55m 2s

Following the release of "The Honest Hour - Becoming The One to find The One after divorce" episode with Kelly Braendli, this is the recording of the Live Q&A session. Questions covered are: “How can I detect my partner’s silent dissatisfact

#48 - The Honest Hour - Becoming The One to find The One after divorce - Kelly

Feb 13th, 2022 55m 35s

Our guest is Kelly Brändli, a woman who has been through one of life's most challenging experiences, namely going through a divorce that lasted nearly as long as her marriage. Her divorce dragged out over 8 years, resulting in numerous court b

#47 - The Honest Hour - A Transgender Man's Transition to Joy - Eli

Dec 8th, 2021 57m 40s

It takes courage to step up to what one desires – to claim it, own it, and be at peace with it, even when what brings you joy may trigger others close to you.This latest episode of the Honest Hour is about Eli's decision to choose joy by tran

#46 - Death and Dying Series - Caring for the dying - how prepared are you?

Nov 30th, 2021 1h 19m

Caring for the dying is often underestimated – we underestimate how much it takes from us as we choose to do it.I know because when I did it, I didn’t understand the magnitude of this process for me. The thing is, when the one that we care for

#45 - Death and Dying Series - The overview of emotional, mental, physical and spiritual stages of the dying process.

Nov 15th, 2021 53m 20s

Like in birth and life, death also has its processes.The dying process happens on all levels – emotionally, mentally, physically and spiritually.I intend for this conversation to offer us an understanding that death is just like birth and lif

#44 - Death and Dying Series - What natural death means and how to prepare for it - Rachelle Fuerer

Nov 8th, 2021 1h 9m

For many years, I’ve been asking myself why there are so many rituals, publications, and workshops about birth and life but not necessarily about death.Are we scared thinking about it? Are we scared of accepting that we all will die? What are

#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam

Oct 6th, 2021 1h 11m

Content warnings:All the views expressed here are Adam's personal experiences.The discussion entails some raw and emotional details about suicidal ideation and depression.Please do not use psychedelics without professional assistance from a

#42 - Are you scared of success and money - with Astuti and Ilana

Sep 13th, 2021 58m 12s

Are you (unconsciously) scared of success and money?I was, and this contributed to the burnout I experienced at the end of 2008.No, I didn’t expect to find this fear within, yet it was there, and it played out in many different aspects of my

#41 - The Honest Hour - A journey of liberation - from dysfunctional marriage to a thriving life - Anni

Aug 31st, 2021 1h 4m

Content warnings:All the views expressed here are Anni’s personal experiences.The discussion entails some raw and emotional details about abuse and rape.This is a real-life reflection of how Anni, now a grandmother of 6, a mother of 3 and a

#40 - Mencari Sigi - Upaya dan usaha mendapatkan anak - Kino dan Goyo

Jul 21st, 2021 1h 9m

Sigi adalah salah satu dari tiga nama yang disiapkan oleh Kino dan Goyo untuk anak yang mereka idam-idamkan.Dalam episode ini, Kino dan Goyo berbagi perjalanan mereka dalam berusaha dan berupaya untuk mendapatkan anak yang mereka mulai tahun

#39 - Collecting, decluttering and mental health - Helena Zachariassen

Jun 14th, 2021 57m 39s

This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especia

#38 - Membangun kehidupan baru setelah mengalami berbagai kedukaan yang beruntun - Fibria Heliani

May 4th, 2021 46m 51s

Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita.Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru?Fibria Heliani membuka hati dan pikirannya dal

#37 - How robust is your gut health and how Functional Medicine can help - Mireille Wagner

Apr 24th, 2021 54m 25s

After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust.In this episode, Mireille Wagner, a Functional Medicine Health

#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz

Mar 28th, 2021 53m 26s

Sometimes, as life happens, we lose sight of why we do what we do.More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear.My conversation with I

#35 - Mengisi ulang kalbu dengan "sparks and passion" - Irvan Saputra Masyulhak

Mar 13th, 2021 53m 1s

Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang G

#34 - Trauma healing support with essential oil - Kari Dunlop

Mar 6th, 2021 45m 52s

How essential oils support the trauma healing journey.Timestamp: 00:00 Opening 01:15 Meet Kari Dunlop, a Certified Functional Medicine Health Coach -Inherited Family Trauma Practitioner- Young Living essential oil lover and her stor

#33 - Clean beauty and skin care - Ale Franco

Feb 14th, 2021 50m 7s

For many different reasons, our skin impacts our overall health.Yet, when most of us think about the relationship between our skin and mental health, we rarely feel it is a two-way street. The reality is our mental health impacts our skin, and

#32 - The root causes of achievement addiction - An insight by Astuti Martosudirdjo

Jan 16th, 2021 1h 9m

Achievement addiction is more common than we realize.Usually, it is not easy to recognize it until there is a big crisis.Following her earlier talk about what Achievement Addiction is in episode 4, Astuti Martosudirdjo is now sharing her insi

#31 - Being Real - Healing jiwa dan raga untuk kebahagiaan hakiki - Listya dan Aji Wibowo

Nov 15th, 2020 1h 14m

Seberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri?Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan berdedikasi juga berdisiplin un