Healthy Habits 002: Believe you can get healthy!

Released Wednesday, 10th September 2014

Good episode? Give it some love!

Healthy Habits 002: Believe you can get healthy!

Wednesday, 10th September 2014

Good episode? Give it some love!

Rate Episode

You want to get healthy, lose some weight, but do you truly believe you can do it? Your body follows your mind when it comes to health and fitness. Learn from Chris Radke, Jill Strand, Natalie McCann, and LiftOff Challenge participant Denise Boyer.

Subscribe to the podcast on iTunes!
(click “View in iTunes,” then click “Subscribe”)

Listen on Stitcher Radio!

The post Healthy Habits 002: Believe you can get healthy! appeared first on UpLift Guided Fitness - Lose Weight, Get Strong, Live Long.

Rate

Get this podcast via API

From The Podcast

UpLift's Healthy Habits Podcast

When you’re ready to lose weight, feel great, and live longer, Healthy Habits will show you the way! Jill Strand and Chris Radke, owners of UpLift Guided Fitness in Woodbury, Minnesota, and UpLift trainers and nutritionists provide their unique take on the wellness puzzle.Passionate professionals will teach you how to eat healthy for a lifetime, and help you learn which exercises are most effective for producing real results. At UpLift, we believe in resistance training (lifting weights), cardio, stretching, yoga, the power of positive thinking, and good nutrition. Great workout advice, but you’ll also learn to work in, developing a mind-body connection that enhances healthy living.If you’re looking for expert guidance, motivation, and inspiration to help you get healthy, you’re in the right place. UpLift is an amazing gym, because it’s more than a gym. UpLift takes care of you mind, body, and spirit. Members receive monthly personal training at less than the cost of one hour with a traditional personal trainer. Never go on a diet again. Learn how to eat clean, eat healthy, and prevent most chronic disease. Say goodbye to diabetes, heart disease, stress, and more, as you embrace a healthy lifestyle. This show has it all: healthy eating, weight loss, resistance training, resistance training for women, yoga, group fitness, boot camp, stretching, the importance of drinking enough water, and much more.You can do it!

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.

Unlock more with Podchaser Pro

Audience Insights

Contact Information

Demographics

Charts

Sponsor History

and More!

Resources
Help Center
Blog
API

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More