When you’re ready to lose weight, feel great, and live longer, Healthy Habits will show you the way! Jill Strand and Chris Radke, owners of UpLift Guided Fitness in Woodbury, Minnesota, and UpLift trainers and nutritionists provide their unique take on the wellness puzzle.
Passionate professionals will teach you how to eat healthy for a lifetime, and help you learn which exercises are most effective for producing real results. At UpLift, we believe in resistance training (lifting weights), cardio, stretching, yoga, the power of positive thinking, and good nutrition. Great workout advice, but you’ll also learn to work in, developing a mind-body connection that enhances healthy living.
If you’re looking for expert guidance, motivation, and inspiration to help you get healthy, you’re in the right place. UpLift is an amazing gym, because it’s more than a gym. UpLift takes care of you mind, body, and spirit. Members receive monthly personal training at less than the cost of one hour with a traditional personal trainer.
Never go on a diet again. Learn how to eat clean, eat healthy, and prevent most chronic disease. Say goodbye to diabetes, heart disease, stress, and more, as you embrace a healthy lifestyle. This show has it all: healthy eating, weight loss, resistance training, resistance training for women, yoga, group fitness, boot camp, stretching, the importance of drinking enough water, and much more.
You can do it!