Healthy Habits 004: Praise Exercise & Andrea!
Healthy Habits 004: Praise Exercise & Andrea!
Healthy Habits 004: Praise Exercise & Andrea!
Listening to the sentiments of many people, who are mainly interested in losing weight, you might get the impression that exercise plays second fiddle to nutrition on the scales of health. Not so, say UpLift owners Chris Radke and Jill Strand, and they’re here to sing the praises of exercise in our cover story.
Our special guest is UpLift member Andrea Scofield, who has an inspiring story of transformation to share. Active and healthy as a youth, she took a different path in high school and beyond, gained a lot of weight, and wandered through life without joy and ambition until she discovered the power of clean eating and consistent exercise. She is extremely articulate, and what she has accomplished in less than two years will amaze you…
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The post Healthy Habits 004: Praise Exercise & Andrea! appeared first on UpLift Guided Fitness - Lose Weight, Get Strong, Live Long.
From The Podcast
UpLift's Healthy Habits Podcast
When you’re ready to lose weight, feel great, and live longer, Healthy Habits will show you the way! Jill Strand and Chris Radke, owners of UpLift Guided Fitness in Woodbury, Minnesota, and UpLift trainers and nutritionists provide their unique take on the wellness puzzle.Passionate professionals will teach you how to eat healthy for a lifetime, and help you learn which exercises are most effective for producing real results. At UpLift, we believe in resistance training (lifting weights), cardio, stretching, yoga, the power of positive thinking, and good nutrition. Great workout advice, but you’ll also learn to work in, developing a mind-body connection that enhances healthy living.If you’re looking for expert guidance, motivation, and inspiration to help you get healthy, you’re in the right place. UpLift is an amazing gym, because it’s more than a gym. UpLift takes care of you mind, body, and spirit. Members receive monthly personal training at less than the cost of one hour with a traditional personal trainer. Never go on a diet again. Learn how to eat clean, eat healthy, and prevent most chronic disease. Say goodbye to diabetes, heart disease, stress, and more, as you embrace a healthy lifestyle. This show has it all: healthy eating, weight loss, resistance training, resistance training for women, yoga, group fitness, boot camp, stretching, the importance of drinking enough water, and much more.You can do it!Join Podchaser to...
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