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Zanna Wolfgang
V-S-T Victim-Survivor-THRIVEREpisodes
Zanna Wolfgang
V-S-T Victim-Survivor-THRIVER
A weekly Arts podcast
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Episodes of V-S-T Victim-Survivor-THRIVER
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Holly Sowers returns to share the Now What part of her story, post loss of her twin daughters, and the birth of her son. We talk motherhood - the joy and the hard, life after loss, being a "single mom" through the deployment of her boyfriend
Resources:If not now, when? Take the risk. Follow your HEART. What has been on your hear to do? Make the plan. Turn that dream into reality. Inquire about THRIVE IMPACT at www.thrivefarm.coSponsors:Amala Detox - Fill your cup wit tea & so much
Merle Yost, psychotherapist, author, and teacher joins us to talk about life, trauma, boundaries, healing and more. His latest book Facing the Truth of Your Life and his course the Seven Steps to Powerful Boundaries are both excellent resources
I love this interview with Shawn Thomas, First Responder Mental Health Advocate, and Ret. King Country Sheriff's Office Detective/K9 Handler. Real talk about the importance of mental health and what she is doing to make a difference. Resources:
Tomorrow is not a promise, say the things today. Do the things today. Show the love today.Sponsors:Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!! Thrivers Coffee - It takes community an
Let's talk about Living a Good Story! We are the author of the story we call our life. Are you writing a story you love? Resources:Live a Good Story Soundtrack- HERE.A Man's Search for Meaning by Viktor Frankl- HERE.Logotherapy HERE.Inquire abo
Kolton Wolfgang joins us in this episode to share his experience living abroad in Nicaragua. Mother and son chat about life lessons, perspective and more. Also, some exciting updates about turning our dreams into reality and how together we ca
Let's Talk miracles. Are you paying attention to them? I also have a fire in my soul and will be sharing more about that!!! Cheers, Zanna Resources:Listen to Break My Stride - HERE.Dream a little dream and make it reality! Share your 2024 dream
The first episode of Season 2 and 2024! A moment to reflect on highs and lows of 2023 and look forward to the possibilities of the year ahead. Laina Vann joins us to talk about healing, goals, dreams, budgets and more! Resources:Listen to The
In this short and sweet episode, Zanna shares reflections from the first full season of V-S-T. Wishing everyone a wonderful Thanksgiving and looking forward to season 2 after the new year. Cheers to the Journey!Resources:Listen to The Journey
In this episode, Air Force Veteran and former Police Officer, Michael Surgue, shares about walking through PTS following a tragic incident on duty. His bestselling book, Relentless Courage, co-written with Dr. Shauna Springer is bridging the g
In this episode, retired Navy Seal Micah Fink shares about discovering truths on his own healing journey that are providing a path for fellow veterans to heal through finding their own truth in the backcountry of Montana. The mission at Heroes
In this episode Jaime Huestis shares about thinking outside the box in her Physio approach, boundaries, struggles that shaped her hard to kill mindset and bravely shares some of her most vulnerable challenges. Resources:Listen to Jaime's VST s
In this episode Liz Harrelson shares about learning to write a new story for her life after the sudden loss of her husband Jim to a coronary heart attack in his early 30's. Together with their three girls, Liz shares how gratitude, resilience a
In this episode Kelly MacDonald shares her walk through navigating her husband's PTSD following multiple traumas including an active shooter incident that took the life of a brother in uniform. How it unraveled their family and how they are fi
In this episode Dr. Jacquetta Mace Chatman, Founder of Mothers of Black Boys shares her commitment to empowering, inspiring, and encouraging parents to actively support their sons to become good stewards of their personal gifts and talents. MOB
In this episode, author of the 25 Mindsets, Karen Whitten shares about the heart behind the concept and book. Listen to be inspired to get clear on who you are so you can align with your truth. We aren't meant to do it all, we are meant to do o
Kristen Johnson - The Resilient Widow is a wife, mom, speaker, writer, EOD Warrior widow and cancer survivor. She has walked through adversity again and again. Her real, honest, heartfelt perspective on her journey is moving and offers so much
While today's episode was supposed to be a very special interview with Kristen Johnson, sh*t happens, life happened and Zanna chose to roll with it. So, today she shares her heart around shifting gears and being ok with not getting all the thin
In this episode Zanna visits with her mom, Kari Kelly-Scoggins about life, love, loss and learning to trust/love ourselves.Resources:Kari’s VST soundtrack- HERE.Thrive - author Arianna Huffington, HERE.The Power of Your Subconscious Mind- autho
In this episode Maranda Dunn shares about her turbulent childhood and how she found peace with a mom who didn't choose her. She reminds us it's ok to set boundaries and choose what is best for YOU. Resources:Maranda's VST soundtrack- HERE.Use
Zanna and her 19-year-old son, Kolton talk about life, heartbreak, facing fear, and more on their road trip. Tune in for a tug at the heartstrings. Resources:Kolton's VST soundtrack- HERE.Use code CELEBRATE to get 15% off your FUNNY FARM Inspir
What is Living, WHAT is THRIVING - THRIVER TRIBE RETREAT reflection and more. Resources:I Lived- VST Soundtrack - HEREUse code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book c
In this episode Zanna shares her 7 steps for making the dance of like a lot more fun!Resources:Life's a Dance Soundtrack - HEREUse code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Get your FIVE MINUTE Journal HERE. Join Thriver
Ryan Bray shares his journey through the discovery and treatment of acute lymphoblastic leukemia. His perspective is truly inspiring as he chooses to surrender to what is and do the work each day to be better.Resources:Ryan's VST Soundtrack - H
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