Hey team! Welcome back and welcome to all our new members, coaches and listeners!

Today we are talking to fellow coaches and 'on-boarding team' Amy and Maddie about the Learn to Lift course, frequent questions from newer members and about how to make the transition from new member to seasoned pro as easy and comfortably as possibe!

How often should I train? What happens on which days? What do I do if I have questions? Lol, WTF is FFC? What does 'Scaling' mean and when should I do it? We have answers to all of these and more.

As always, your feedback and thoughts are very welcome and we hope to be back soon! If there is anything in particular you want to hear us talk about or anyone you want to hear us talk to, let us know!

Until we talk again, have a lovely day!

To find all of us? Find us here: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/nofearsofia || instagram.com/valescofitnesscollective