Can women gain muscle? How much? And why do many ladies shy away from it?

Check out Hawys instagram @that_vegan_bodybuilder


We cover:

• Hawys eating disorder
• Finding strength training
• Overcoming the fear of weight and muscle gain
• Muscle mass expectations 
• Training around the menstrual cycle

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Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.
 
See you in the next episode plant lovers.

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