Improve the Moment
Released Wednesday, 3rd June 2020
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Improve the Moment
Improve the Moment
Wednesday, 3rd June 2020
Good episode? Give it some love!
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In this episode Emma Carlson, a counselor who works with children in crisis talks about dealing with difficult situations before they become a crisis. She walks us through the Dialectical Behaviour Therapy (DBT) skill called 'Improve the Moment'
If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at [email protected], check out my website at http://dannette.ca or find me on Psychology Today.
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Vicarious Resilience
On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.Join Podchaser to...
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