Content warning: discussion of cigarette addiction.I crossed the one-month tobacco free marker this week! In today's episode, I'm sharing some personal thoughts and strategies for self-actualization through a writing exercise on Maslow's hierar

S1E4: How does it feel?

Aug 14th, 2022 13m 18s

Content warning: discussion of cigarette addiction.Today I am 24 days smoke-free! This episode, I'm sharing some thoughts on society's demands, and thoughts on interactions with those experiencing homelessness via a personal audio essay. I'm ha

S1E3: Stress reality check

Aug 6th, 2022 10m 52s

Content warning: discussion of cigarette addiction.This week's audio collage contains a reflection on the longer term stress I'm expecting to continue encountering, and an original poem for calming. I'm two weeks (!) smoke free, and while I had

S1E2: For the quiet ones

Jul 30th, 2022 12m 48s

Content warning: discussion of cigarette addiction.This week's audio collage contains some original music, and reflections while walking around the neighborhood. I'm one week smoke free, and hope that you're taking steps, no matter how small th

S1E1: The beginning of my cigarette-free life

Jul 23rd, 2022 11m 12s

Content warning: discussion of cigarette addiction.This is my quit week! No more cigarettes. This week's episode contains some reflections through poetry and a stroll around the neighborhood, all focused on the vice of smoking (touching on soci

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