www.vilasins.com is an online sports platform for all sports enthusiast. We guide, promote and share expert views. In this podcast we will be sharing how mental training is essential for sportsperson, you can also read our blog on mental training by Ms Madhuli Kulkarni- Sports & Performance Psychologist http://www.vilasins.com/blog/articles/mental-training-in-sports/

The mind is the most powerful tool you have got. It is not conditioned by time and place. It travels faster than the fastest thing, light. You think about a place or an era and before you know, your mind is already there. This powerful tool if not trained well can become the biggest obstacle in the way of peak performance.  The challenges that you have to face or the performance you have to give is in the present moment. If at that moment your mind is not there, your performance is gone. This makes regular mental training very important for peak performance.

So train your mind, practice harder and enjoy your game to give your best because a balanced combination of mental, physical and technical skills will help you do wonders.