Many of us start a statement with I feel like…But how many times do we start a sentence or statement with I think… In this episode I am going to talk about the origin of emotion and the difference between looking through a lens of a motion and

PTSD coping and forgiveness .

Mar 26th, 2019 42m 40s

After high demand, I am speaking on the fact and fiction of PTSD. I will then give you some tangible coping mechanisms and how to move forward and forgive the people or Objects that are associated with your experience. It is important to be abl

Modifying your behaviors

Jan 14th, 2019 1h 2m

And the segment I will be defining the word behavior and explaining the misrepresentation of behavior as a diagnosis. Going forward you will learn how to measure observe and record your behaviors, so later these actions can be modified.

The keto lifestyle change

Jan 2nd, 2019 32m 6s

This episode explores the keto lifestyle and how it can help to reverse health issues and get you eating foods you were already meant to without the fad

The vitamin D deficit

Jan 2nd, 2019 5h 33m

In this episode I’ll give you a little intro as to why am starting the health and wellness series. Then we will step into the vitamin D deficit and how it can affect all areas of your body including your mind.

an Amazing mental health resource

Nov 20th, 2018 17m 33s

Mental health awareness and personality has been something we’ve been talking about recently. I want to give you an amazing resource that can help you through any crisis that you may be dealing with. I will also give you six fundamental steps i

Exploring your personality

Nov 5th, 2018 2h 33m

We talked about what it’s like to be real. Now let’s talk about personality assessment and analysis. I will be giving you resources on how to dive into your personality type and explaining some psychological terminology that Maybe helpful for y

being Real

Nov 5th, 2018 38m 38s

Before we can learn about our personality and who we really are deeply we need to be real with ourselves. We need to take off the masks that of been super glued to our faces And be authentic. This episode will explore what it looks like it to b

The Perfectionist syndrome

Oct 31st, 2018 1h 1m

Combatting Anxiety

Oct 30th, 2018 33m 23s

If you have suffered from panic attacks, or a constant worrier this episode maybe great for you to hear. Today I get some background on anxiety and generalized anxiety disorder’s. I’ll leave you with some resources on how to combat stress and a

Combatting Stress

Oct 29th, 2018 28m 26s

Today is the first segment in the three-part series of stress and anxiety. I’ll be answering questions like what is stress? Where distress come from? How do you stress take form in our bodies? Etc. if you deal with stress, just know that you ar

Marriage 101

Oct 28th, 2018 40m 23s

Today my husband Brian joins the podcast. We will be answering questions like: who is the godly man? What does he look like in action? How can we effectively communicate? And how can we keep joy alive in marriage?

finding Permanency in a world of uncertainty

Oct 20th, 2018 6m 15s

As I was going through some of my training for my new counseling job I came across the topic of finding permanency and I just wanted to take a second to dive into this topic with you today. It’s a short six minutes segment but I think it’s vita

Communication issues

Oct 20th, 2018 27m 3s

Today is my second episode in the marriage series. Navigate communication through love and respect! Tomorrow my husband will be joining for the final episode on marriage.

Who really is the proverbs 31 woman and does she exist?

Oct 19th, 2018 22m 22s

Today starts my series on marriage. For this segment I’m talking about the proverbs 31 woman. Some of you may be surprised to know that in the Jewish culture it’s actually the man who memorize the Scripture and sing it is a praise to their wife

Episode 7

Oct 18th, 2018 28m 16s

Why is it so hard for us to forgive? What are we really holding onto that’s keeping us from moving forward in our relationships? And what are some practical ways that we can healthily forgive others? Today I will be talking about the emotions t

I need help!

Oct 17th, 2018 15m 34s

October is mental health awareness month. What a better time to talk about behavioral health issues and the resources that are available to us for free or for a cost. Today I will be talking about the stigma that’s associated with having a ment

Episode 5

Oct 16th, 2018 15m 5s

And today’s segment I’m going to talk to you about gossip. I’ll be explaining different forms of gossip and how we could possibly handle the situation better. We’ve all had someone gossip about us and we all gossiped about someone elseIt is tim

Emotions as a gauge not a guide

Oct 12th, 2018 10m 22s

Episode four covers what emotions are how we can use them To help our actions but not direct them and whether we can turn emotions on and off. If you’ve ever felt like you’re an emotional person and you wonder why this episode will be great for

Upbeat music playlist for your commute

Oct 11th, 2018 23s

Episode 2

Oct 11th, 2018 13m 22s

Every so often we look around and feel insignificant and small some people seem to be conquering mountains for the kingdom of God while we’re doing less than such. We’ve made it a habit to weigh are worth and view our value through the lens of

Be who you were created to be

Oct 10th, 2018 11m 12s

In a world where we are told we are flawed and we need to change we forget about the creation that God has made us to be and how it just might be OK to be who we already are. I want to talk through what it means to be to be yourself and what it

Rate