Victoria Pattison
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TLDL: Meal plans are like stabilisers on a bike. If you already know how to ride, you probably don't need them. But if you've never ridden before, then they can help get you going, so that you're not constantly falling off and giving up. One si
If you're not getting these basics right, then everything else you're doing is probably just shouting into the wind. Get these basics nailed down first and then worry about the confetti (bonus points to anyone who gets the reference).And as eve
If you're beating yourself up over the choices you made this (or any) bank holiday weekend, have a listen to this and show yourself a little compassion.And as ever, for more information or to sign up for coaching, or if you just want to have a
Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!Places mentioned:Chitose-Shi, Hokkaido, Japan.Normanby Hall
When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...Listen to find out why sleep can h
Running, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating
Welcome to week 2 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.For more information or to sign up for coaching, or i
Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.Make sure you do a good warm up and stretch before starting. And pl
Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.Make sure you do a good warm up and stretch before starting. And pl
Welcome to week 1 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.For more information or to sign up for coaching, or i
If you've tried bossing your body about and trying to make it do all the things you've wanted it to do without taking into account how your body feels and what it needs, then maybe it's time for a change. Try looking after your body and treatin
When it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better wa
On today's episode I run through some hints, tips and options when it comes to eating at a fish and chip shop.As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have al
In order to lose fat, you need to be in a calorie deficit. But how big should that deficit be? How do you work out your deficit? How do you then implement a deficit? In this episode I break down all the info you need to figure out and then crea
What should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of t
I've been looking forward to this one for so long! Kaitenzushi 回転寿司 or as I like to call it, roundy roundy sushi! If you ever get chance to go to Japan, and you get to go to Hokkaido, this restaurant is amazing https://www.kaitenmaru.com/shop/7
If you've had a great Easter weekend with all the food and drink, and now you're beating yourself up about your food choices. Don't. You had a great time. Now let's draw a line, remember the positives of the weekend, and look at getting right b
Oh dear! This one came at the wrong time. Why doctors, people with education and authority, should not be dealing out "advice" on Easter Egg consumption.One Easter Egg does not make an obesity epidemic any more than one salad makes you "healthy
Do you want to get into journaling but have no idea where to begin? Have you found previous attempts over or underwhelming? In this episode I lay out a system for journaling that could help you get started with journaling. If anything in the ep
This one is a little trickier to pin down - most Chinese takeaways tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based ar
What are your reasons for running? If the main reason why you're running is fat loss, here are some things you may want to consider, as intense, endurance-style cardio isn't always the best option when you're looking to lose fat. If you want an
Back to the place that inspired all the Friday Night Dinner episodes - yet another spreadsheet nutritional menu of doom!As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if y
For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more a
At the end of this month, prices are going up! If you want to beat the price increase, sign up before the end of March. All clients keep the price they signed up with for as long as we work together. I don't believe in price hikes for existing
Welcome to a non-judgemental zone on weightloss injectables. I can see where they're good. I can see the bad. As with most things in this industry, the truth lies somewhere in the grey zone. I am more than happy to help anyone who is already ta
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