We have heard a lot about the importance of living mindfully, but do we really know how to make the practice of living in the moment a wellness reality?

Does the thought of taking time out of your daily routine to pause and reflect on Nature's gifts seem impossible?

Christina Heidi totally understands. She wants to help her listeners mindfully connect with Nature while learning techniques to help them practice making "living in the moment" a reality for their wellness journey.

Christina Heidi has created this podcast as a place to share a series of her 10+ minute mindfulness observations as she hikes on actual Nature trails. You may find that listening to these short episodes is an easy way to start a Mindfulness Meditation Habit in your life.

Christina Heidi's website can be found at www.christinaheidibeiderbecke.com

Her online gift shop is located at www.christinaheididesign.com