In this episode, Christina Heidi leads her listeners on a virtual hike on the Town Loop Trail in Williamson, NY.  She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners make the practice of "living in the moment" a wellness reality.

This episode is best listened to while sitting in a comfortable position with closed eyes.  Two of the benefits of listening to this podcast that way on a regular basisi can be reduced stress and increased joy.  

Go ahead and share this podcast with a friend!  A podcast player can be found on Christina Heidi's website.  Https://ChristinaHeidiBeiderbecke.com on the Podcast page.