Join Daniel Griffin and I as we discuss the differ ways ways you can show yourself kindness including opening up to those around you, not putting expectations on yourself and having a good old cry when you need it. Hosted on Acast. See acast.c

How to Show Your Body Love and Respect

Oct 9th, 2020 41m 33s

Join us this week as we discuss the importance of showing your body and mind some love and respect by trying new things, letting go of negative memories and making space for new ones!P.S. This episode was recorded in June! Hosted on Acast. See

Yoga as Self-Care, Healing and Exercise

Jun 16th, 2020 20m 21s

Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyogaYou can sign up to

Breaking the Stigma, Book Recommendations and Body Scans

Jun 9th, 2020 48m 23s

Join Jacqueline, Alice and I as we talk all things well-being whilst being a student during the Covid-19 pandemic. This week we share our advice on handling the stresses of student life and discuss the importance of the Black Lives Matter movem

How To Be Creative During Lockdown

Jun 3rd, 2020 20m 6s

This week I am joined by the lovely Millie Gibbins, Welfare and Community Officer at the University of Birmingham, as we talk about how to be creative during quarantine and that it's also totally okay if you haven't picked up a new hobby!Stay s

Why It's Okay To Not Be Okay

May 26th, 2020 6m 48s

Hey guys, this week is a short episode on why it's okay to not always be okay and how our concept of 'being okay' is dependent on ourselves, not others.Stay safe, stay healthy and stay positive x Hosted on Acast. See acast.com/privacy for more

Looking After Your Physical and Mental Health - Part Two

May 18th, 2020 29m 16s

Join Dan Edwards and I as we talk about the importance of connecting with others during lockdown, reframing our thoughts and how exercise can be a form of self-care. Get in touch with Dan to receive your FREE gratitude journal by emailing memys

Looking After Your Physical and Mental Health - Part One

May 11th, 2020 27m 36s

This week I am joined by the Sports Officer at the University of Birmingham, Josh Dooler, as we discuss different ways to stay physically healthy as well as the benefits for your mental health by staying active.Stay safe, stay healthy and stay

Why Your Grades Don't Define You

May 4th, 2020 24m 14s

Hey, everyone! This week I am joined by the lovely Alexandra Brilliant as we discuss the importance of work experience and resilience during this tough time. It is important to remember that your grades DO NOT define you! Instead, your actions

How to Break Up Your Day

Apr 27th, 2020 36m 23s

Hey, everyone! This week I'll be talking to a close friend of mine, Emma, about how you can break up your day in 10 different ways. It's understandable if you are feeling like every day is the same as we are inside most of the time but we hope

Mindfulness, Gratitude and Friendship Seminars

Apr 19th, 2020 20m 10s

Hey Everyone!!! The first Virtual Tea and Talk episode is here. Join me, Reema, and this week's guest speaker, Jess Paine, as we talk about how to be mindful and look after your mental health during this crisis. Stay positive and stay safe! Hos

Rate