TOPICS IN THIS EPISODEStaying true to yourself in a relationshipImportance of independenceTips for fostering independenceHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter -

Tired of Toxic? How to set boundaries with people who drain us?

26 days ago 22m 45s

TOPICS IN THIS EPISODELetting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newslet

Taming Technology

Apr 16th, 2024 16m 44s

TOPICS IN THIS EPISODEUnconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital worldHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin o

Find Your Calm: Techniques to Soothe Anxiety for Busy Adults

Mar 28th, 2024 11m 34s

TOPICS IN THIS EPISODEStrategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newslette

Art as a Form of Therapy

Mar 21st, 2024 14m 2s

TOPICS IN THIS EPISODEUse art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook

How Relationships Trigger Growth, not Happiness

Mar 13th, 2024 20m 56s

TOPICS IN THIS EPISODEWhy do other people trigger us so much?What is the role of relationships in personal growth?How to re-parent and heal your inner child?HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook

Have You Lost Yourself in Your Relationship?

Mar 4th, 2024 14m 21s

TOPICS IN THIS EPISODE Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ?5 top Self Care Rituals once in relationshipHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book

The Power of Vulnerability

Feb 21st, 2024 12m 53s

TOPICS IN THIS EPISODEHow does vulnerability make you powerful?What stops you from being vulnerable?Misguided beliefs and stigmas around vulnerabilityHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Findi

Change Your Beliefs & Change Your life

Feb 14th, 2024 14m 2s

TOPICS IN THIS EPISODEWhat is a belief and how is it formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ? HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book H

Lost Your True Self in a Relationship?

Feb 5th, 2024 13m 59s

TOPICS IN THIS EPISODEWhat is an identity and what it consists of?Why do we lose ourselves in a relationship?What can we do to embrace our true identity?HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Fi

5 Behaviours that Kill Relationships

Feb 1st, 2024 13m 2s

TOPICS IN THIS EPISODEExploring destructive patterns that can harm your connection.How to overcome damaging behaviors and foster more fulfilling relationships? What are the warning signs to watch out for?HELPFUL LINKSAbout the Host - Ela Seng

Owing Your Self-Worth in the Search of Love

Jan 24th, 2024 16m 4s

TOPICS IN THIS EPISODEHow can You Balance Self-Worth & the Pursuit of Love?The Importance of Preserving Your Self-Worth HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU N

The Art of Letting Go

Jan 18th, 2024 14m 44s

TOPICS IN THIS EPISODEWhy Letting Go is Important for Our Growth?How to Let Go of Things Graciously and Guilt Free ?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU News

Making Friends at Any Age

Jan 11th, 2024 15m 58s

TOPICS IN THIS EPISODEWhy is making new friends so hard?How do we self sabotage making new social connections?What can we do to change it?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our

From Burnout to Balance : Setting Priorities in 2024

Jan 4th, 2024 15m 24s

TOPICS IN THIS EPISODEWhy setting intentions is more important than setting goals?5 Simple Rules to have a Great 2024HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU News

The Comparison Trap

Dec 13th, 2023 15m 57s

TOPICS IN THIS EPISODEWhy do we compare ourselves to others?What are the end results of comparison trap?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Suppor

Keep it together, dad!

Dec 6th, 2023 14m 40s

TOPICS IN THIS EPISODETips to create a healthy routine that sticksWhy protecting your energy is vitalHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support t

How to survive Christmas with family?

Nov 29th, 2023 12m 56s

TOPICS IN THIS EPISODETips to navigate interactions this holiday seasonPractices to protect your mental wellbeingHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newslett

Biggest Relationship Red Flags

Nov 22nd, 2023 13m 48s

TOPICS IN THIS EPISODEWhat do you need to watch out for?Importance of trusting your instinctsHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.

Be Undisturbed

Nov 14th, 2023 16m 26s

TOPICS IN THIS EPISODEHow to stay calm in chaotic moments?Tips to build resilience and inner peaceHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the

Healing Childhood Trauma to Build a Happy Relationship

Nov 1st, 2023 19m 59s

TOPICS IN THIS EPISODEWhat are the types of trauma?How does trauma influence our behaviour?What can we do to heal from trauma?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter

Autumns Wisdom & Allowing Change

Oct 30th, 2023 17m 48s

TOPICS IN THIS EPISODEWhat can we learn from observing nature?What stops us from embracing changeHELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the S

How to Release Your Emotions?

Oct 18th, 2023 18m 33s

TOPICS IN THIS EPISODEWhat do your emotions reveal about our needs and values?How to acknowledge and express emotions?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU New

Facts & Myths about Mental Health

Oct 11th, 2023 22m 39s

TOPICS IN THIS EPISODEBiggest Facts & Myths about mental health?Role of self expression & mental wellbeing HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Sup

Chemistry vs Compatibility

Oct 4th, 2023 14m 46s

TOPICS IN THIS EPISODEDifference between Chemistry & CompatibilityHow to Recognise You are Compatible ?HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Su