I'm joined by the fabulous Rebecca Heap for a good old chinwag about fuss free cooking whilst camping. We come up with a brilliant menu for a weekend away which makes it easy to cook. No more slaving away over the bbq and certainly no more char

40. How to Make Pancakes with a Twist Including Sweet, Savoury, Gluten Free, Lactose Free, Vegan, Indian

Feb 27th, 2022 36m 9s

Are you looking for inspiration to make this pancake day a bit different? If you love pancake day as much as I do then you'll love this video! I'm joined by Ankita Stopa of One Girl and her Thermie to have chinwag about our favourite pancake r

39. Veganuary Tips 10: Final Episode

Jan 8th, 2022 3m 55s

Want to win the meal planner journal? To be in with a chance all you have to do is sign up to my newsletter and when you receive any newsletter from Virtuelicious just reply saying you want to win. That's it! You can sign up from the blog post,

38. Veganuary Tips 9: How To Add Va Va Voom To Your Meals

Jan 7th, 2022 7m 8s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.Add the va va voom factoralways have onions, garlic, ginger and chillies to handpre-prepare then and

37. Veganuary Tips 8: How To Eat More Veg

Jan 6th, 2022 3m 13s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.Eat more vegagain, batch cooking is key. Roast or steam a load of veg when you get it home from the sup

36. Veganuary Tips 7: How To Keep Your Carbs In Check

Jan 5th, 2022 4m 47s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.Keep your carbs in checkeat a variety of grainschoose wholegrains where possible to keep yourself ful

35. Veganuary Tips 6: How To Eat More Protein

Jan 4th, 2022 4m 52s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.Eat More Proteineat more protein by eating more pulsesmake your own hummus (you can get my recipe ble

34. Veganuary Tips 5: How To Have A Balanced Diet

Jan 4th, 2022 4m 34s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.Ensuring a balanced dietWhatever type of vegan you decide to be, ensuring you eat a balanced diet is a mu

33. Veganuary Tips 4: Be Prepared

Jan 4th, 2022 5m 7s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.Be preparedGoing vegan is a big change. It requires planning. If you want to eat a balanced diet of large

32. Veganuary Tips 3: What type of foods do you want to eat?

Jan 3rd, 2022 5m 6s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.What’s your motivations for going vegan? Is it to save the planet or is it for health reasons? Do you want

31. Veganuary Tips 2: How Vegan Do You Want To Be?

Jan 3rd, 2022 3m 45s

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.On the face of it going vegan is an easy decision - and it can be if you want it to be. It’s simply giving

30. Veganuary Tips 1: Introduction

Jan 3rd, 2022 1m 10s

29. My Year in Food and What's Coming up in 2022

Dec 31st, 2021 43m 38s

It’s been a funny old year but there is so much I have learned and embraced about food. In this episode I share my food ups and downs.Cooking obstacles: developing a chronic illnessBest dinner out: Laksha Bay in Wapping, London https://www.la

28. Bread Sauce Recipe Easy Peasy

Dec 21st, 2021 8m 7s

Apparently Christmas isn't Christmas without bread sauce! But who's got time to make bread sauce from scratch? You do, of course :-)In this episode I'm going to tell you exactly how I make bread sauce from scratch in minutes. How do I do it? W

27. Quick Christmas Cake That You Actually Want To Eat (Even if You Don't Like Christmas Cake)

Dec 6th, 2021 12m 51s

How to Make Christmas Cake to Your Tastes and WIth Just a Few Minutes in the KitchenDo you dream of making your own Christmas cake but never get round to it? Why is that? Could it be because it takes so long and it's a bit of a faff? Well if

26. Diwali Dinner without the Drama!

Nov 1st, 2021 22m 28s

Today’s episode is about how to make a quick and simple Diwali dinner. If you’d like to have an Indian themed lunch or dinner to celebrate but can’t face spending all day in the kitchen then fear not, I’ve got your back. I’ver got some amazingl

25. It's BBQ season! Tips and tricks for an easy, tasty BBQ that won’t leave you frazzled

Jun 25th, 2021 34m 37s

The sun has got his hat on and he's coming out to play. So get the coals on the bbq and let's celebrate.In this episode I share with you my tips and tricks for an easy but tasty bbq. I'm still writing up the full article but I'll send it to m

24. How to Cook When You Have a Chronic Illness or long COVID

May 2nd, 2021 36m 57s

How to Cook When You Have a Chronic Illness or long COVID Before I start, I just want to let you know about my FREE Meal Planning Checklist. It's full of tips to help you stick to your plan: https://mailchi.mp/7ba3e8b8584f/fjki0gt351 Want t

23. How to Cook Breakfasts, Lunches and Dinners for a Whole Week with Just 3 Hours in the Kitchen

Apr 12th, 2021 16m 57s

FREE meal planning checklist: click hereLink to three hour cooking week: https://virtuelicious.co.uk/product/3-hour-cooking-week-e-book/In this episode I chat about how I managed to cook three meals a day for seven days in just three hours!!

22. Following a Recipe vs Cooking without a Recipe

Mar 7th, 2021 19m 18s

FREEBIE!!! meal planning checklist: https://mailchi.mp/7ba3e8b8584f/fjki0gt351In this episode of the podcast we are talking about when I thought I recipe compared to when I don't follow a recipe and also when I'll take the middleground and tak

21. Pancake Recipes for Shrove Tuesday

Feb 9th, 2021 10m 38s

I love pancakes!!!! Love love love!!! I get so excited about pancake day. But given that they are so easy to make I have no idea why I don't eat them more often. In this episode I'll share a recipe to make it super easy to make pancakes withou

20. Meal Planning Part 1: Shopping List Tips To Save You Time

Jan 20th, 2021 17m 44s

FREE meal planning checklist here: meal planning checklistMore freebies, fb, Insta, website etc: https://linktr.ee/virtueliciousSo you want to meal plan? If you're anything like me it goes well for a couple of days and then it goes to pot! Fo

19. Healthy Eating Habits

Dec 31st, 2020 10m 30s

It's that time of year...let's make some healthy eating resolutions. In this episode I share my resolutions...ones I have achieved in past years, ones I have failed to achieve and my new ones for this year. Click the link below for your FREE ha

[18] Christmas Dinner for Cheats!!

Dec 24th, 2020 10m 7s

Wow, what a year! It's being doing my nut...I'm hoping to spread a little Christmas cheerGyms are shutWe can't flex our musclesBut we can still have a small Christmas Not forgetting the Brussels Wow, what a year!Usually tonight I'd be s

[17] Eco-Friendly Christmas Market

Dec 8th, 2020 1h 11m

As I’ve been operating in the eco space for a while now I’ve met quite a few ecopreneurs and I’m always inspired by their commitment to doing the right thing which is one of my brand values. And as this is the season of the Virtual Christmas Ma