This podcast was designed to normalize the struggle of adulting and assist and providing meaningful solutions 

Segments:

1.       All about Us- Who we are, where we are from, and something you want to be known as/tagline, adding a fun/random fact of the week (something inspiring this week)- Random

2.       What’s the Tea (Trending topics)- Kirk Franklin, Stimulus $$, The Cancel of Pep-pee-La-Pew and MR. potato head, Cardi and Meghan’s song

3.       Adulting 101(Life hacks, and things we think adults should know)- Value your time, manage it well, and be productive because it goes by quickly!! Set goals and spend 30 mins a day putting energy into it, 30 mins a day minimum. That’s 2 and a half hours a week, 10 hours a month. Or give yourself 60 mins a day, 7 hours a week, 28 hours a month focusing on your goals. Here are some time management tips: 1) Schedule everything 2) Kill unnecessary distractions 3) Set up a reward 4) Take breaks 5) Write your goals and document your progress 6) Write it down!! 7) Set SMART goals 8) Choose your friends wisely 9) Develop the habit of saying no 10) Take care of yourself! 

4.       Check yourself before you wreck yourself- (Health Segment)- 6 type of self-care- Physical, Spiritual, emotional, intellectual, social, sensory 

5.       Gumbo for the soul (Spiritual Health)-Joseph and the coat of many colors  

6.       Love and Happiness (Family, Relationships and Friendships)- How much time should lapse between the different stages of dating: Stage 1: TALKING STAGE- getting to know you one another yet still dating others 2: DATING PHASE- the relationship is progressing, yet it is not exclusive but seeing one another routinely (start to evaluate how compatible you both are) 3: BEAU STAGE- More serious yet still not exclusive. Talking less to others you were dating but NO FAMILY EVENTS 4: EXCLUSIVE/PARTNER STAGE- You are committed to one another, no dating others, sexual relationship (if you are not waiting until marriage), being more intimate, meeting family and close friends 5:ENGAGEMENT/MARRIAGE STAGE- the goal!!!

7.       The Last Word (quick quote to leave with the audience)

https://tulipandsage.com/types-of-self-care/

https://www.ntaskmanager.com/blog/why-time-management-is-important/