Sharing greater health and joy with others often starts with figuring out what works for yourself, and that’s exactly what Dave Asprey has done. Dave is the founder of Bulletproof Coffee, the creator of the Bulletproof Diet, a best selling author, and the self-proclaimed founder of biohacking. Over the last two decades, Dave has personally spent nearly $2 million to study with top scientists and doctors in order to better understand the most innovative methods, techniques, and products for enhancing mental and physical performance. His goal is to help people be better partners, parents, providers, and overall human beings in every aspect of life. Basically, to be bulletproof. He’s also the author of the new book Fast This Way.

In this episode, Dave and I talk about fasting, how it differs for men and women, ways to make fasting easier, his bulletproof diet, foods and vitamins he recommends, and of course, humor. While Dave and I don’t agree on all things, I find him to be incredibly fascinating, and I appreciate his personal story behind why he came to do the work he does, and why he finds so much meaning doing it.

Disclosure: This podcast is for informational purposes only. The material presented is the opinion of guests, not of the host or sponsors of this show. Before you try anything recommended on this podcast, please consult your doctor.

Sponsors:

Vuoriclothing.com/Shelby - for our listeners they are offering 20% off your first purchase, plus free shipping on any U.S. orders over $75 and free returns. Buy a pair of the joggers. You won’t go wrong.

Organifi.com/Shelby - enter code SHELBY at checkout, and you’ll get 15% off your order. I also love the Green Juice and Gold Powder.

Dave’s Book:

Fast This Way - https://amzn.to/31LmwTr

Resources from this Episode:

fastthisway.com

daveasprey.com/roadmap

Bulletproof Coffee

Margaret Paul

Dr. Stephen Cunnane

Connect with Dave:

Website - daveasprey.com