This episode is about using weekly reflections to improve your personal development. I share my process for conducting my review and the actual factors included when assessing myself. We go section by section. I'm giving you my tips and a peek

VV09: Change the Game - your next big thing

Jun 30th, 2020 5m 31s

Switching things up and focusing on business in this episode. Specifically all your ideas and how they can become your next big thing. One of my big ideas was Vibewell Co. At that time I didn't pay it any mind and ultimately forgot about it. No

VV08: Can I Live - ditching perfectionism

Jun 30th, 2020 11m 24s

Story time: I am a recovering perfectionist.I'm taking it all the way back to my 3rd grade presentation to demonstrate how I was a perfectionist through and through. It's been a long journey, and I'm sharing it all with you along with how I'v

VV07: Lift Off - being mindful 101

Jun 30th, 2020 6m 28s

New to mindfulness and intentional living and need tips on where to start? This episode is for you.Every good journey to mindfulness starts with a story and mine is no different. It took a few stumbles but ultimately my breaking point came in

VV06: 99 Problems - quarantine self-care

Apr 18th, 2020 8m 54s

We are going through strange times right now.It can be hard to find your footing, especially with one day blending into the next. Everyone has a different experience, but one thing remains the same -- the world is shut down, but life has to g

VV05: People Talking - letting go of opinions

Mar 3rd, 2020 5m 45s

Have you ever gotten swept up in the opinions of others? Sometimes even the most well meaning and intended opinions can silence your voice and confuse your vision. I had to make the choice that some areas of my business aren't up for discussi

VV04: Off That - stop sacrificing your peace

Aug 6th, 2019 7m 45s

In this #MindfulMoment episode, we cover the decision that sparked radical changes in my life and business. Not in a cliche way, but in a space to breathe, be and live my truth way. There are 3 specific toxic behaviors i dropped (#offthat) in t

VV03: Moment of Clarity - when to pivot your business

Jul 30th, 2019 5m 44s

Over the last few months, I've made major changes in my business. I made a pivot and went full fledged Asha Code. The pivot is real.But why a pivot and not a rebrand? When I looked back over my numbers, they revealed the same thing: the 20%

VV02: Renegade - taking creative control

Mar 3rd, 2019 7m 39s

What would you do, if nobody told you how to live your life -- or run your business?-> What if there were no rules?In this episode I talk about the early influences that impacted my choices, even my business -- and how I cut through the noi

VV01: 1-900-Hustler - what's your why?

Feb 12th, 2019 5m 30s

To kick things off, this episode is about self reflection.-> What are you working on? Why?->What do you want to be known for and why?If your answers don’t match, now is the time to make a plan. What you should be working on now is bridging

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