Welcome to episode 23 of the Voice of Mental Health Podcast. On this episode, Amanda and Lauren discuss their history of disordered eating and how it impacted their mental health and when they realized they had an issue with food/body image. They detail their experience going vegan, how it negatively and positively impacted their lives, how they got caught up in the gluten-free, low-carb, no sugar, and oil-free craze. Amanda and Lauren detail their recovery and how intuitive eating played a significant role in healing their relationship with food.

Voices of Mental Health Links:

Facebook | Facebook Group | Twitter | Instagram | Pinterest

Lauren's Links:

Website | YouTube | Twitter | Instagram | Facebook

Resources:

Walden | NEDA | MHA | NIMH | MEDA | Intuitive Eating | Health At Every Size | Fattitude