This weeks episode is a uplifting tonic to anyone who feels their body has let them down some how.

Take a deep dive into a philosophical debate with Sophie and Suki and explore the complex yet empowering subject of 'body positivity' and why Suki feels it should be called 'body contentment' instead.

They share their vulnerable experiences of looking and feeling different from others and how they overcame them, so you too can experience your body with a whole new perspective. To complete this feel good episode, they finish off with a guided meditation and Suki recommends four crystals to empower your mind ,emotions, body and spirit. Get your funk on and join us on for a feel-good waffle!

*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being.

We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.