In this weeks episode, we talk with the beautiful Martine Waltier all the way in Tuscany, Italy.

www.martinewaltier.com

Martine is a well travelled, working musician, who introduces us to her new venture in breath work and has adaptated a musical version of the practice. She shares her knoweldge of how increbibly effective it can be with the ever changing world we live in and to remind us of the importance to keep connected with ourselves, and uncover the beauty we all have within us.

We hear Sophie's Song of the Week, a hilarious Wonderfully Random and Suki recommends a breathing crystal to help you through the challenges and to creatively shift any blockages.

To complete this feel good series, Martine takes us through a live musical meditaion making you feel blissful and totally comforted by her spellbinding musical talent.

Get your groove on and join us on for a feel-good waffle!

Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.

Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.