In this episode we Waffle with the bright and beautiful Polly a successful entrepreneur and creative who spreads joy and fun to all who comes into contact with her and her businesses.

www.littlebitmargate.com

She has been lifting people up with her rainbow infused Instagram page, which is full of humour, "little cup of joy" IG live interviews, fun products and clothes and reminding adults to remember to play as it is key to maintaining well-being and good health.

It hasn't always been so bright for Polly, she shares the challenging times where she was stuck in a rut with anxiety in her past and how she turned around by finding her spark of joy that lead to her taking action and transforming her whole life.

We hear Sophie's Song of the Week, Wonderfully Random and Suki recommends a crystal to help you to find your own joy and direction in your life, inspiring leadership and direction through challenging times in your life so you can transition through any mental or emotional blocks with awareness and ease.

To complete this feel good series, Suki takes us through a transformation meditation assisting you to tap into your true purpose on earth and let go of any patterns that don't serve you anymore, hopefully leaving you with more clarity and calmness. Get your groove on and join us on for a feel-good waffle!

Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.

Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.