Exercise, love it or loath it?

This episode is for everyone, we're keeping it real in this week's episode so no need to run away! Feel motivated to join in the Waffle with funny exercise fails, some interesting facts about your body and learn to get creative with exercise.

To complete this feel good episode, we finish off with a Base Chakra guided meditation to eradicate fear and anxiety and ignite purpose and love. Suki recommends a crystal to help you feel secure, grounded and motivated, healing your mind ,emotions, body and soul. Get your funk on and join us on for a feel-good waffle!

*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being.

We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.