We have little control over the outside world and what we can do and where we can go during the Covid-19 pandemic.  Yet, we still have the most important control of all.  We have control over what we eat, how we move, our thoughts and how we spend all this extra time we have.  The most important thing we can do right now is strengthen our body’s immune response. In this episode, Devra and Ivy share helpful tips to help you and your family stay healthy (mentally, physically, and spiritually) and strengthen your immune system. 

Need a math tutor? Contact Jen Anderson at [email protected]

To download the recipe collection for stronger immunity go to: 
www.wakethehealthup.co/strongerimmunityrecipes 


Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.   Connect with Devra at:  [email protected] www.facebook.com/letswakethehealthup  www.youtube.com/devrabetts  
www.instagram.com/devrabetts  (use #askdevra)   Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book   Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.   Connect with Ivy at:  [email protected]   facebook.com/holisticbirthandbodyworks