In this episode Ivy and Devra chat with Katie Waechter, of Watch Media Group, about how food and lifestyle habits influence physical and mental health and the best way to develop habits that work best for you to create optimal health.

Katie Waechter
Watch Media Group is on the fast track to becoming the number one mental health content writing firm in the country with formal education in Psychology and 15+ years of experience researching and writing content in the mental health industry.

Katie’s personal experience drives her passion for delivering expert knowledge and quality information about mental health to remove the stigma often connected to mental health those experiencing mental health illness. Mental health can affect anyone and about 20% of the American population suffer with mental health illness each year.
Connect with Katie Rose Waechter on Twitter, Instagram, and Facebook
Check out the Watch Media Mental Health Blog for the latest in mental health.
https://www.watchmediagroup.com
Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.   Connect with Devra at:  [email protected] www.facebook.com/letswakethehealthup.co  www.youtube.com/devrabetts 
www.instagram.com/devrabetts (use #askdevra)   Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book   Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.   Connect with Ivy at:  [email protected]   facebook.com/holisticbirthandbodyworks