As we approach the holidays in this very different 2020, it's important to create meaningful experiences, to stay connected, and to find ways to spread joy, even in the midst of the challenges and changes you may be facing. In this episode, we share activities that we practice to stay hopeful and joyful.

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to empower Christian leaders to optimize wellness with food and healthy lifestyle habits. Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at:
[email protected]
https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group
https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at:
https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at:
[email protected]
facebook.com/holisticbirthandbodyworks