Thrive Through the Holidays
The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that you miss the joy of the season? Listen in for our top recommendations to thrive through the holidays without compromising your health goals or your sanity. 


Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. 
Connect with Devra at:  [email protected] or www.facebook.com/letswakethehealthup.co

Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.
Connect with Ivy at:  [email protected] or  facebook.com/holisticbirthandbodyworks   Thank you, Julia Oberweis of White Tie Organizing for sponsoring this podcast episode of Wake the Health Up with Devra Betts.  https://whitetieorganizing.com