Episode 7 is about reclaiming your body. Reclaiming your body is for all those who have left certain parts of themselves behind because of trauma associated with physical abuse, verbal abuse, bullying, or any other situation that left you feeli

Episode 6- Letting Go

Aug 18th, 2020 49m 6s

Episode 6 starts off with a guided meditation along a river. With the challenging times we are facing in the world it can be hard to be in our body. This will help you land back softly so that you can get back in alignment with yourself, feel w

Episode 5: Navigating Challenging Times & Learning To Be With Yourself

Mar 24th, 2020 52m 39s

We are facing a difficult and challenging time in life and I point out ways to stay positive and resilient during these uncertain times. This is not forever but challenge is, it is built into our DNA to help us grow and become empowered individ

Episode 4: Intimacy

Feb 9th, 2020 1h 15m

This episode brings insight on what it means to be intimate in the modern world. This is the first episode with Leah Watterson co-hosting the podcast. We leave nothing behind in this episode so it may make you uncomfortable. If that is the case

Episode 3: Transforming Anger

Jan 20th, 2020 42m 4s

In today's episode we will dive into anger by defining it, looking at some symbols of anger and where anger is often stored in the body, dealing with anger in our relationships, and ways we can transform anger into compassion and love. Enjoy!

Episode 2- Resilient Relationships with Leah Watterson

Jan 8th, 2020 1h 30m

This is a must listen for anyone in a relationship or seeking to start one. Leah dives into her background, previous relationships, patterns, attachments, and gives some great tips on creating a secure relationship. You’re going to love it, so