Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that affects how we interact with people and ourselves. These beliefs stop us from taking chances, pursuing our dreams and loving ourselves. Jessic

Coffee Talks: Katie Heggtveit & Kam Kuzminski

Jun 6th, 2018 12m 2s

Welcome to Coffee Talks! Coffee Talks is a Way of Jay series where Jessica will be interviewing Mental Health and Wellness Professionals, movers and shakers about how they're creating safe spaces for mental wellness and resiliency.On the firs

Episode 8: The Formula for Happiness

May 27th, 2018 9m 20s

Jessica breaks down the relationship between control and happiness.

Episode 7: Thoughts are Not Things

May 9th, 2018 10m

Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive our own experiences. She breaks down some of her own thinking patterns by introducing her audience to a CB

Episode 6: My Fear of Abandonment

Apr 25th, 2018 15m 15s

A vulnerable podcast where I discuss my issues with fear of abandonment, codependency and how increasing awareness was my first step towards change.

Episode 5: Your Body and Mind.

Apr 11th, 2018 8m 8s

Jessica talks about the relationship between our body and how it affects our mental health.

Episode 4: Protecting Your Peace

Apr 2nd, 2018 7m 38s

Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happiness. Learn about your own peace, how to protect it and how to nurture it.

Episode 3: Anchor Habits and Shower Crying

Mar 14th, 2018 6m 15s

What are Anchor Habits? How are they used? How do I practice my own Anchor Habits (Shower Crying in an Hilary Duff Music Video) how do you practice yours?

Episode 2: Learning to Stay

Mar 7th, 2018 5m 52s

Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her mental health challenges and how she learned to ride the wave of emotions.