(Don't panic ! this episode is not 3 hrs long - it is 1hr 34 but buzzsprout is having a bad day)Crazy, driven, passionate, on the edge, methodical...these are just some of the words that the man himself would use to describe himself...Meet Guil

It's all about the base (training)

Feb 25th, 2021 1h 3m

Every runner (and certainly Meghan Trainor) knows about the importance of base training... or do they? Catch up with Andy and Jude as they talk about the importance of building a good aerobic base of fitness, the huge advantages it can bring no

Chris Purslow: This Woman Can...and Did!

Feb 11th, 2021 1h 6m

Join Jude and her guest Chris Purslow as they navigate the highs and lows of deciding to run and completing a 100 mile ultra in the Peak District. Chris's story has to be heard to be believed...this jaw-dropping account of one women's incredibl

Finding trail love in lockdown: getting started

Jan 13th, 2021 1h 8m

There are not many silver linings to Covid, but one has to be the fact that so many people, both these new to running and those who have been around a block or 2 have discovered a love for running off road. In this episode we catch up with 2 o

Coals to Newcastle: one man's mission to shine a light on mental health

Nov 5th, 2020 52m 54s

Ben Robertson is in many ways an ordinary man. He has had his ups and downs, his fair share of poor mental mental health, had relationships end and the usual job worries come his way. But he is also extraordinary. In September 2018, Ben found

Chamonix bound

Sep 4th, 2020 45m

'The winter brings you but the summer keeps you', is a favourite phrase of those living in Chamonix, France. And it is no different for the dynamic duo of Nikki Barnard and Sam Morton of The Adventure Running Company. An enthusiasm for the mou

Young, fast and keen on mountains

Jul 29th, 2020 1h 1m

How do you train for some of the toughest trail events when your biggest hill is only 100m in elevation and where you live is only 9 miles by 5 miles. Meet Evan Laframboise and welcome to the beautiful island of Jersey. A place where navigation

Friendship and pizza - all you need for a fell running adventure

Jul 14th, 2020 1h 1m

This episode, we catch up with the Beauties and the Bog team, Corin, Lisa, Ali and Bodil and hear about how they found themselves beyond the city limits of Sheffield and head long into the world of fell running. Fuelled by friendship and a love

Getting lost could be the best thing you do

Jun 29th, 2020 1h 2m

Whether you are planning a run from your doorstep or a mountain adventure, navigation can so often trip up even the most experienced runner. Listen in as we discuss why getting a little friendlier with your compass can make a whole big differen

We Run Trail - And we are off!

Jun 10th, 2020 53m 7s

Episode 1 - And we are off!Join Jude and Andy for this first episode as they realise an idea which started over a cheesy oatcake after a grand day out in the Peak District. With Jude based in the Surrey Hills and Andy in The Peak District they

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