Content Warning: Mental Health

Welcome back! In this episode we will explore boundaries when it comes to mental health. This week's hosts, Ash and Jake, interview Dr. Vaughn Heath, licensed therapist and CEO of the Arise Society about boundaries in mental health and how to help cope with them in positive ways.

Additional Resources: 

Suicide Prevention Hotline: 988

Weber State University Counseling and Psychological Services:

https://www.weber.edu/CounselingCenter/crisis.html

801-626-6406

Substance Abuse and Mental Health Services Administration (SAMHSA):

https://www.samhsa.gov/find-help/national-helpline 

1-800-662-HELP

Trevor Project: 

https://www.thetrevorproject.org/contact-us/ 

(212) 695-8650

Sources for this week's Boundary Breakthrough:

• How Nellie Bly went undercover to expose abuse of the mentally ill | PBS NewsHour

• Nellie Bly | National Women's History Museum (womenshistory.org)

• Nellie Bly 1887: Exposing Treatment of those with Mental Illness | Emerging America

• “Behind Asylum Bars:” Nellie Bly Reporting from Blackwell’s Island. | Headlines and Heroes (loc.gov)