In this interview Emma and I discuss chronic pain, generalized anxiety disorder and dismantling limiting belief systems. She talks about the parasites that caused her physical suffering which in turn eroded her mental health and relationships, which almost landed her on the street.

She has a lot to say about dealing with generalized anxiety disorder as well as chronic pain. She has had to completely readjust her lifestyle and rediscover herself since she has been restricted to low intensity activities. She has found comfort in crafts and coloring and she says she enjoys just having the time to simply exist and reflect on life.

Her psychologist had her do an exercise where she had to make a list of positive things about herself and we revisited it here. It was cool to see her realize how many unique strengths and qualities she has.

You can also watch this discussion on YouTube.