Weighless MD and Wellness
Weighing In with Weighless MD and WellnessEpisodes
Episodes of Weighing In
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Cheri interviews Tracy Pleschourt, who is the Founder of Self-Made U which helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and
Cheri talks to Dave Sherwin from the Dirobi Health Show about 7 principles of phenomenal health. Listen as they dig into what is essential to not only losing weight but keeping it off for good.
Kiran is a pioneer and expert in Gut Health. Cheri and Kiran discuss the complexities of the gut microbiome and how it plays a crucial role in weight loss and brain health. Anyone who is struggling with weight or dealing with anxiety and depre
Listen to Cheri and Erica share their most effective strategies for keeping weight off during the holiday season.
We go from our house to our car to the office on repeat. What symptoms should you look for when you expect mold exposure? How can you tell if you need to get your home tested? Do air purifiers help control mold in the home? Forget about eating
Cheri and Erica discuss why weight loss is so much more than calories and exercise. They develop programs that are strategic so that abnormal fat stores can be burned and patients quickly transition into a healthier metabolically state. Learn t
Cheri Stoka, owner of Weighless MD and Wellness, interviews Robert J. Davis, PhD about his New Book ‘Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works’.Cheri digs into the flaws of what we
Erica Gutierrez, Registered Dietitian and Functional Nutritionist at Weighless MD talks to Cheri Stoka, owner of Weighless MD about processed foods and their affect on the body. It is so important to note that children are developing adult dise
Erica Gutierrez, Registered Dietitian and Functional Nutritionist at Weighless MD talks to Cheri Stoka, owner of Weighless MD about her recent experience in the healthcare system. Cheri gets personal with her recent surgery and events that too
Cheri and Erica discuss various specialty testing that they offer at Weighless MD. Weight loss is multifactorial and you must start looking beyond calories and exercise. If you are struggling with your health and consequential weight, you must
Cheri and Erica discuss various factors that contribute to weight gain, weight loss resistance and what is really needed for long term weight loss.
The 2020-2025 Dietary Guidelines are completed and we want to know if anyone follows them! Food guide pyramids, my plate etc etc. Now it's about customization.....Will this help our obesity epidemic? Listen now.
Cheri and Erica, Integrative nutritionists discuss why food sensitivities can be damaging to the body and what you can do to resolve your issues.
Cheri and Pete discuss Diet Culture and how it has manipulated many people into thinking that quick fix weight loss programs is the solution. Break free from this massive industry and learn to look beyond the nonsense media.
Cheri Stoka, owner of Weighless MD and Erica Gutierrez, RDN and Director of Program Development at Weighless MD discuss the ins and outs of sugar cravings. Are they normal? What happens in the body when too much sugar is consumed and what can
Cheri and Pete discuss the many reasons why the body is out of balance and how to regain it for optimal health and weight loss. Cheri touches on hormones, mental wellness, gut dysbiosis, fluid balance and drainage and detox pathways. You don'
Cheri turns the table and interviews, Pete who is a current Weighless MD VIP patient. Cheri asks Pete questions about how he prepared himself to get started and what strategies he learned along the way that helped him maintain a 90lb weight lo
Cheri and Pete discuss details and strategies of how to lose weight long term. Pete lost 100 lbs and has maintained it for 1+ years. You will hear about Weighless MD's New 3 month VIP Virtual program that will include all the necessary steps,
Learn about our exciting new program launch that is 100% virtual. This is a 12 week program that will move you from an unhealthy, overweight state to a vibrant, healthy state of wellness. If you are ready for serious weight loss, this is the
If you are taking Vitamin D or Calcium you must understand how other nutrients play an important role in its absorption and utilization in the body. Too many people are taking high doses of vitamin D, and not considering other important factor
Learn what supplements everybody should be taking and what supplements you should NOT be taking unless you are being managed by a knowledgeable practitioner.
There is a TON of myths about weight loss, especially on-line. On this Episode of Weighing In, our host Cheri debunks several myths about losing weight-and keeping it off. More info: www.weighlessmd.com
Pete asks Cheri the difficult questions. Why does it work? Why the negative online information, Why is it a Game Changer?
Cheri Stoka, owner of Weighless MD discusses why HCG is the most effective weight loss program today. If you have struggled with your weight for a long time and and are ready for real results, listen to this episode!
Cheri and Pete discuss gut health. Topics include...what is a healthy gut? How does it help me lose weight? How do I increase good bacteria in my digestive system...and more!
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